When a product claims it is has zero trans fats, did you know that it could still contain up to .5 grams of trans fats per serving? That’s right, according to the Food and Drug Administration (FDA) guidelines, processed foods can claim they have no trans fats as long as it does not exceed .5 grams per serving.
That is important information to know because trans fats are the worst kind of fat for your health. The 2010 Dietary Guidelines recommend a limit of 1 gram or less per day.
That is important information to know because trans fats are the worst kind of fat for your health. The 2010 Dietary Guidelines recommend a limit of 1 gram or less per day.
