Does Eating Healthy Need to be More Expensive?

The short answer is absolutely not.
While some fresh fruit, vegetables and top-of-the-line meats and fish can be pricey, there are plenty of options in the grocery store that are healthy and affordable.

Staying Safe and Healthy on New Year’s Eve

Whether you like to “party” on New Year’s eve or not, here are some tips to keep you and your loved ones safe and healthy as you ring in 2013.
On New Year’s Eve:
Stay off the roads if possible – even if you’re sober. To some folks New Year’s Eve – day and night – is an excuse to imbibe starting at daytime office parties, with neighbors, at home and so on. When I worked in the ER, we would start treating victims of auto accidents involving intoxicated drivers early in the morning on New Year’s Eve and continued throughout the daytime into the night.