15 Best Fat Burning Foods

To day we have a problem that there are so many fat people. It's the impotention of many disease.
Here I susgest some really cheap and easy to find in our daily life for you to be with in your weight loss plans,  in your weight loss diet. If you do not like to look for some of the weight loss pills such as Garcinia or Acai berry 

Almonds and Other Nuts
Nuts can slim your tummy by keeping your feeling full. Indeed people who ate nuts felt full longer than those who ate rice cakes. Keep you avoid eating Stickly to 24 hour a day without

Tomatoes
They work to help you lose weight and help keep it off. They have little calorie, They help to give you that full feeling too,and contain fiber that keeps things moving.

Whole grains
Your body burns twice as many calories getting from whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats
Protein has a high thermogenic effect: a 300-calorie chicken breast requires about 90 calories to.

Oranges
Healthy Vitamin C fruit will be good to your health, but if you’re looking to burn fat you might be concerned about the sugar in oranges, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels. so need to eat it in moderation.

Butter 
Rich in calcium and vitamin D, help preserve and build muscle mass and maintaining a robust metabolism.

Beans
Beans can replace a more carb-laden item such as bread or rice.Beans are a staple item in The Four Hour Body’s Slow Carb Diet.

Green tea
Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Sipping it temporarily actually speeds metabolism.

Sweet Potatoes
contain much fiber, Vitamin C, potassium, and Vitamin B6. so it very good for your health without dieting as they are natural food stuff.

Lentils
One cup packs 35% of your daily iron needs. When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently.

Apples
low in all of calories, fat, and sodium. They have a good amount of fiber.The fiber can helps you feel full.

Hot peppers
Capsaicin heats up your body, which makes you melt additional calories.

Oatmeal
rich in fiber keep you stomach full for hours.And lowing your blood sugar levels also.

Quinoa
For a quick and interesting dinner, mix in some vegetables, nuts, or lean protein.

Watermelon
it's a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, It's also the food with high levels of water.